Spinning Resources
Many of you participate in spinning classes, have interest in starting or you just want to fun workout. Attending a class can be motivating and a great place to start, but what if you can't attend a class? Here are some options for you to keep you wheels in motion.
My favorite:
http://cadencerevolution.com/ (the workout has a downloadable handout to guide you through the workout)
Other Resource:
http://ynotthrive.blogspot.com/
http://spinningmusic.wordpress.com/
http://leaveitonthebike.blogspot.com/
On Two Wheels,
